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Classes

Plug into a community of likeminded individuals as we support one another, learning and growing together!

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Essential Oils 101

January 5, 2018

​"Aromatherapy... taps into the power of scents from essential oils extracted from plants in order to balance your mind, body, and spirit.... Studies have shown that specific essential oils used in aromatherapy can help relieve stress, relax the body, and promote better sleep."

~Marlynn Wei, MD, Huffington Post


"Aromatherapy is sometimes dismissed by health professionals as a trendy, new pseudo-science, but it actually has a long history and some solid science behind it.  Although aromatherapy has only been studied scientifically since the early 20th century, its history goes back thousands of years to ancient China where certain herbs were burned to promote well-being."

~Dr. Manny Alvarez, Fox News

​

If you're interested in essential oils but don't  know where to start or feel like you could use a leg up, this class is for you!  We'll cover what essential oils are as well as a brief review of the rich history that underpins essential oil usage across cultures.  We will also discuss oil purity, oil safety, how to use them, and how to get them.  Pen and paper will be provided for note taking.  I look forward to seeing you there!

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Keys to Independence: 
Create Your Own Cleaning Products

PART 1

January 6, 2018

"Our research has turned up products loaded with extremely toxic compounds banned in some countries.  Some of their ingredients are known to cause cancer, blindness, asthma and other serious conditions. Others are greenwashed, meaning that they are not, as their ad hype claims, environmentally benign. Still more hide the facts about their formulations behind vague terms like 'fragrance.'"
~The Environmental Work Group

Join us for an afternoon of creativity and fun as we kick toxins to the curb and hand-craft a collection of household cleaning products!  In this class you will learn about some of the main toxins that are found in a wide variety of commercially manufactured products. You will also learn about healthful alternatives, both home-made and commercially available through Young Living's household cleaning line.  And then comes the fun: we'll break out the essential oils and you'll learn how to make your own fridge deodorizers, multipurpose cleaning spray, and shower cleaner!  We'll use natural, eco-friendly ingredients that are easy to pronounce and even easier to obtain.  All essential oils and ingredients will be provided, along with glass storage containers, for a nominal fee of $5.  I look forward to seeing you there!

Reserve Your Spot Now!
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Keys to Independence: 
Create Your Own Cleaning Products

PART 2

January 13, 2023

"It was long believed that you could acquire "better living through chemistry." But that may really not be the case.... Last year, the International Federation of Gynecology and Obstetrics stated that 'Widespread exposure to toxic environmental chemicals threatens healthy human reproduction.' Other medical groups such as the Endocrine Society, the world's oldest and largest organization devoted to researching hormones, have expressed similar concerns. 

But this is the first time that leading scientists, doctors and policy advocates across various disciplines have come together to say that the science on toxic chemicals is clear: They can harm brain development."

~Nadia Kounang, CNN

​

Join us for an afternoon of creativity and fun as we continue to kick toxins to the curb in this Part II class and hand-craft a collection of household cleaning products!  In this class you will learn about some of the main toxins that are found in a wide variety of commercially manufactured products. You will also learn about healthful alternatives, both home-made and commercially available through Young Living's household cleaning line.  And then comes the fun: we'll break out the essential oils and you'll learn how to make your own soft scrub, household cleaning wipes, and garbage disposal cleaning tabs!  We'll use natural, eco-friendly ingredients that are easy to pronounce and even easier to obtain.  All essential oils and ingredients will be provided, along with glass storage containers, for a nominal fee of $5.  I look forward to seeing you there!

Reserve Your Spot Now!
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Keys to Independence: 
Create Your Own Cleaning Products 
PART 3

January 1, 2023

Join us for yet another afternoon of creativity and fun as we continue to kick toxins to the curb in this Part III class and hand-craft a collection of household cleaning products!  In this class you will learn about some of the main toxins that are found in a wide variety of commercially manufactured products. You will also learn about healthful alternatives, both home-made and commercially available through Young Living's household cleaning line.  And then comes the fun: we'll break out the essential oils and you'll learn how to make your own foaming hand soap, linen freshening spray and drier sheet alternatives!  We'll use natural, eco-friendly ingredients that are easy to pronounce and even easier to obtain.  All essential oils and ingredients will be provided, along with glass storage containers, for a nominal fee of $5.  I look forward to seeing you there!

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Essential Oils 101

January 19, 2018

​"Aromatherapy... taps into the power of scents from essential oils extracted from plants in order to balance your mind, body, and spirit.... Studies have shown that specific essential oils used in aromatherapy can help relieve stress, relax the body, and promote better sleep."

~Marlynn Wei, MD, Huffington Post


"Aromatherapy is sometimes dismissed by health professionals as a trendy, new pseudo-science, but it actually has a long history and some solid science behind it.  Although aromatherapy has only been studied scientifically since the early 20th century, its history goes back thousands of years to ancient China where certain herbs were burned to promote well-being."

~Dr. Manny Alvarez, Fox News

​

If you're interested in essential oils but don't  know where to start or feel like you could use a leg up, this class is for you!  We'll cover what essential oils are as well as a brief review of the rich history that underpins essential oil usage across cultures.  We will also discuss oil purity, oil safety, how to use them, and how to get them.  Pen and paper will be provided for note taking.  I look forward to seeing you there!

Reserve Your Spot Now!
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Keys to Independence:
Create Your Own Spa Formulations
PART 1

January 13, 2018

"You don't want your bathing experience to be dirty. But between harmful chemicals in many shampoos and soaps and the way they can react with the chlorine in our tap water to create more chemical chaos, business as usual in the bathroom needs to change."

~Leah Zerbe, Rodale Wellness

​

Making your own hand-crafted bath and spa products is not only enjoyable and rewarding, but it can also be a key step to safeguarding your health and wellbeing. Many of the chemicals that drain our vitality and increase our toxic load come from exposure in the bathroom.  Join us for an afternoon of friendship and fun as we treat ourselves to personally hand-crafted items for the shower and bath. In this class you'll learn how to make a moisturizing body scrub and shower fizzies.  I look forward to seeing you there!

Reserve Your Spot Now!
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Keys to Independence:
Create Your Own Spa Formulations
PART 2

January 13, 2018

"We discovered two chemicals that have been linked to cancer, formaldehyde and 1,4 dioxane, in dozens of leading baby shampoos and bath products. People were shocked. Two years later, after we reported that Johnson & Johnson was selling formaldehyde-free versions of their baby products in Europe... the company announced they would reformulate their products worldwide to remove the ingredient.... It shouldn’t have to work this way. Companies should be using the safest possible ingredients in the first place."

~Stacy Malkan, Time Magazine

​

Making your own hand-crafted bath and spa products is not only enjoyable and rewarding, but it can also be a key step to safeguarding your health and wellbeing. Many of the chemicals that drain our vitality and increase our toxic load come from exposure in the bathroom.  Join us for an afternoon of friendship and fun as we treat ourselves to personally hand-crafted items for the shower and bath. In this class you'll learn how to make essential oil-infused bath salts and bath bombs.  I look forward to seeing you there!

Reserve Your Spot Now!
Cooking Eggs

Keys to Independence: 
Create Your Own Essential Oil -Infused Culinary Masterpieces

January 20, 2018

"The human tongue and palate know only five tastes; our nose complements this rather limited sense. Much of what we think we taste is actually derived from our sense of smell! Because the nose and mouth are connected, taste and smell work hand-in-hand to complete our eating experiences; incorporating scent, in the form of essential oils, is a logical way to optimize our meals without adding additional chemicals and fillers to our food."

~Sabine Honig, Aroma Kitchen: Cooking with Essential Oils

Reserve Your Spot Now!
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